Very Berry Sugar-Free Muffins

• 1 + 3/4 cups oat flour (if you have flakes, you can grind them)
• 1/2 cup coconut flour (just grind or use shredded coconut)
• 1/2 cup applesauce (unsweetened)
• 3 egg whites
• 1/2 cup skim milk (almond, soy milk...)
• 3 cups honey (or agave syrup/similar)
• 3/4 baking powder
• 1/2 teaspoon cinnamon
• 1 cup frozen berries (Lidl)
• stevia and/or vainilla extract to taste (I used 1 teaspoon granulated stevia + 3 drops liquid vanilla stevia)
• In a mixing bowl, pour this flour and add the other dry ingredients: baking powder + cinnamon + granulated stevia. Set aside.

1. First, grind the oat and coconut with an electric grinder until you make them into flour.
2. In other recipient, combine the wet ingredients: applesauce (you cand find how to make it in a quick and easy way on my gallery) + honey + skim milk + liquid stevia (or vanilla extract) + egg whites (previously beaten). Mix well with a hand or electric mixer.
3. Now, carefully mix the wet and dry ingredients and stir until you get a smooth and homogeneous mixture. Add some berries and combine.
4. Finally, pour the mixture in a silicon (or greased) muffin pan and put in the oven (preheated) to 170u0b0 for 20-15 minutes. Cover the pan with a baking or aluminium sheet to prevent burning the top of the muffins. Once you can poke a stick and it comes out clean, you can remove from the oven and let them cool off. Big and healthy success for all those sweet tooth out there, enjoy!

coconut flour, applesauce, egg whites, milk, honey, baking powder, cinnamon, frozen berries, vainilla, flour

Taken from www.yummly.com/recipe/Very-Berry-Sugar-free-Muffins-747404 (may not work)