Cherry Bakewell Protein Cheesecake Pot

• 1 cup rolled oats
• 2 tablespoons chopped walnuts
• 2 tablespoons flaked almonds
• 3 tablespoons hemp seeds
• 1 scoop vanilla PhD Woman, Creme Exercise Support protein powder
• 1/2 teaspoon ground cinnamon
• 2 tablespoons coconut oil melted
• 1 teaspoon almond extract
• 2 tablespoons date /coconut nectar, honey or agave syrup
• 5 1/4 tablespoons cashew nuts soaked in water for at least 4 hours
• 1 silken tofu carton, about 300g
• 2 scoops cherry PhD Nutrition diet, Bakewell whey protein powder
• 1 teaspoon vanilla extract
• 2 tablespoons Truvia or any stevia sweetener
• 9/16 cup frozen cherries OR Black Forest mixed fruits, containing cherries
• 1 dessert spoon cornflour
• 2 tablespoons Truvia or any stevia sweetener
• 1 dash almond extract

1. GRANOLA: Preheat the oven to 190 degrees C and get a baking sheet or tray ready.nnPut the oats, nuts, hemp seeds, protein powder and cinnamon in a bowl and mix well. Gently pour in the coconut oil, almond extract and whichever syrup/nectar you choose and stir until you have a slightly sticky mixture - it should all combine but not be totally stuck together, you want a granola type consistency.nnBake for about 10 minutes, keeping an eye on it as the nuts can suddenly burn - you don't want that to ruin your granola! Leave in the tin to cool completely before transferring to an airtight container or kilner jar until needed.
2. CHERRY BAKEWELL CREAM: Simply drain the soaked cashews well, then place in a high power blender along with the tofu, protein powder, vanilla extract and sweetener, blending well until thick and smooth. Spoon out into a suitable container with a lid and keep chilled until needed.
3. CHERRY SAUCE: This part is easy - simply put the frozen fruit in a pan with a little water and heat up at a high temperature, but don't boil. Simmer for a couple of minutes, then stir in the sweetener and almond extract.nnIn a teacup, mix together the cornflour with a little cold water utnil you have a smooth paste, then pour this into the simmering fruit and stir continuously until the sauce thickens. Remove from heat and leave to cool.
4. LAYER UP: In a large kilner jar (if you're romantically sharing!) or two smaller ones, spoon a generous amount of the granola to cover the base. Now spoon in a large serving of the cherry bakewell 'cream', then finally top with the cooled fruit and sauce, plus a sprinkling of the granola - you can never have too much. Now grab a spoon and enjoy!

rolled oats, walnuts, almonds, hemp seeds, vanilla phd, ground cinnamon, coconut oil, almond, honey, nuts, silken, nutrition, vanilla, frozen cherries, dessert, almond extract

Taken from www.yummly.com/recipe/Cherry-Bakewell-Protein-Cheesecake-Pot-1268296 (may not work)