Mediterranean Chicken And Figs
- 1/2 cup green bell pepper
- 1/2 cup red bell pepper
- 1/2 cup yellow bell pepper
- 1/2 cup mushrooms quartered
- 1/2 cup yellow onion
- 4 garlic cloves minced
- 4 chicken breasts skinless and boneless
- 2 tablespoons olive oil
- 1/4 teaspoon black pepper Coarse
- 1/2 tablespoon salt substitute
- 10 ounces dried figs California, in bite-sized pieces
- 1 tablespoon fresh parsley chopped
- 1 tablespoon fresh basil chopped
- 1/2 cup white wine
- Clean and slice vegetables.
- Cut chicken into strips 2" x 1/4".
- Stir-fry chicken strips in olive oil in heavy saucepan over medium heat for 3 minutes.
- Add all vegetables and seasonings, except figs, parsley, and basil.
- Continue to cook for 15 minutes.
- Add figs, parsley, and basil and mix well.
- Add wine and continue to cook for another 2 minutes.
- Serve with your favorite green salad and whole grain rice.
green bell pepper, red bell pepper, yellow bell pepper, mushrooms, yellow onion, garlic, chicken breasts skinless, olive oil, black pepper, salt substitute, california, parsley, fresh basil, white wine
Taken from www.yummly.com/recipe/Mediterranean-Chicken-and-Figs-1664622 (may not work)