Cod With Bechamel And Potato Sticks

• 1 package potato sticks 400g "A Saloinha"
• 1 1/8 pounds shredded cod frozen
• 2 onions medium
• 2 garlic cloves
• virgin olive oil q.s.
• 3 1/2 tablespoons butter
• 3/4 cup plain flour
• 4 1/4 cups milk skimmed milk
• salt q.s.
• white pepper q.s.
• nutmeg q.s.
• 1 lemon small
• 2 tablespoons fresh parsley chopped

1. Cook the cod, drain and shred.
2. Make a stew with onion and chopped garlic and a dash of olive oil. Add the cod and cook well.
3. Add the grated potato and mix.
4. Remove from the heat and pour into a baking tray.
5. For the bechamel sauce, place the butter in a little pan at low heat until it's melted.
6. Add the flour and stir well.
7. Add the milk gradually and stir until thickened, always in low heat.
8. Remove from heat and season with salt, pepper, nutmeg, lemon juice and parsley.
9. Pour the bechamel on the previous mixture and set it in a preheated oven at 350 degrees until it gets a golden brown gratin

onions, garlic, virgin olive oil, butter, flour, milk, salt, white pepper, nutmeg, lemon small, parsley

Taken from www.yummly.com/recipe/Cod-With-Bechamel-and-Potato-sticks-2055881 (may not work)