Power Me Up! Toasted Sunflower-Honey Granola Bars

• 3 cups rolled oats Organic, not quick cook oats
• 1 cup sunflower seeds
• sunflower seeds If you don't feel like toasting your own you can use roasted/salted, . If you want to co
• 3/4 cup honey you could use 1 Cup Honey instead of Maple below
• 1/4 cup maple syrup Organic, I prefer Grade B, it has a richer, more intense Maple flavor than grade A
• 2/3 cup ground flax seed
• 1/2 teaspoon salt
• 1 teaspoon ground cinnamon
• butter or Canola Cooking Spray to grease pan

1. Pre Heat oven to 350 degrees.
2. Lightly spray sunflower seeds with cooking spray.
3. Put Sunflower seeds on a single layer in pan and sprinkle some salt on top.
4. Bake seeds in 350 degree oven for about 8 minutes or until lightly toasted and fragrant. Do watch carefully as they can burn easily!
5. Lightly grease 9x13 baking pan.
6. In a sauce pan combine Honey, Maple Syrup and Cinnamon. Heat on medium until mixture combines, thickens and boils (about 4 minutes or so) Stir mixture constantly so it does not scorch!
7. Take off heat and let mixture cool.
8. In a bowl combine Oats, Ground Flax and Toasted Sunflower Seeds
9. Pour Honey mixture over Oat mixture, combine until Oats are well coated
10. Spread in pan, press down and flatten mixture. Cool to room temperature.
11. Cut into whatever size you prefer.
12. Wrap individually in waxed paper and store in the fridge. They will stay firm if kept cold. They last for quite a while!

rolled oats, sunflower seeds, sunflower seeds if, honey, maple syrup, ground flax, salt, ground cinnamon, butter

Taken from www.yummly.com/recipe/Power-Me-Up_-Toasted-Sunflower-Honey-Granola-Bars-1668541 (may not work)