Pork Chops With Zucchini And Spicy Yogurt Sauce
- 2 zucchini small, peeled in ribbons
- 1/2 tablespoon garlic oil
- 1 pinch salt
- 1 dash pepper
- 1 tablespoon oregano
- 2 tablespoons Parmesan cheese shredded
- 8 ounces pork chops
- 4 boneless chops
- 2 tablespoons whole wheat pastry flour
- 1 pinch salt
- 1 pinch pepper
- 1/4 cup low fat plain yogurt
- 2 tablespoons low fat mayonnaise
- 1 teaspoon dijon mustard
- 1 tablespoon lemon juice
- 1 teaspoon honey
- Combine zucchini, garlic oil, salt, pepper, oregano, and Parmesan cheese into a bowl. Toss thoroughly to combine and allow to sit while you make the pork.
- Heat a large non-stick pan over medium heat and spray with cooking spray. Season pork with salt and pepper. Dredge in flour and then cook for 3 - 4 minutes per side until pork is no longer pink in the center.
- Blend yogurt, mayonnaise, mustard, lemon juice, honey and oregano until smooth in a blender.
- Serve pork with zucchini salad and yogurt sauce.
zucchini, garlic oil, salt, pepper, oregano, parmesan cheese, pork chops, chops, whole wheat pastry flour, salt, pepper, yogurt, mayonnaise, mustard, lemon juice, honey
Taken from www.yummly.com/recipe/Pork-Chops-with-Zucchini-and-Spicy-Yogurt-Sauce-1667115 (may not work)