Egg Free Meat Loaf With Vegetables

• 1 2/3 pounds ground beef
• 1 red onion small, grated
• 3/4 cup fresh breadcrumbs
• 1 carrot grated
• 5 ounces frozen chopped spinach thawed and squeezed dry
• 1/2 cup cheddar cheese grated
• 1/2 cup barbecue sauce
• 1/4 cup worcestershire sauce
• 2 tablespoons tomato paste
• 1 tablespoon chopped parsley
• 2 cloves garlic crushed, optional
• 1 tablespoon sesame seeds
• broccoli
• carrots
• potatoes
• gravy

1. Preheat the oven to 350u0b0F. Lightly grease a baking pan.
2. Combine all ingredients except sesame seeds in a large bowl, mixing well. Halve mixture and form into 2 loaves on prepared pan. Sprinkle with sesame seeds and press in slightly. Cover with foil.
3. Bake 30-35 mins, draining liquid after 20 mins.
4. Remove foil and bake a further 10 mins, until loaf is browned. Let stand 5 mins then cut into thick slices. Serve with broccoli, carrots, potatoes and gravy.

ground beef, red onion, fresh breadcrumbs, carrot, cheddar cheese, barbecue sauce, worcestershire sauce, tomato paste, parsley, garlic, sesame seeds, broccoli, carrots, potatoes, gravy

Taken from www.yummly.com/recipe/Egg-Free-Meat-Loaf-with-Vegetables-1402296 (may not work)