Five-Veggie Stir-Fry
- 2 Tbsp. cornstarch
- 2 Tbsp. sugar
- 1/2 tsp. ground ginger
- 1 c. orange juice
- 1/4 c. reduced sodium soy sauce
- 2 garlic cloves, minced
- 2 large carrots, sliced
- 2 c. broccoli florets
- 2 c. cauliflowerets
- 4 tsp. olive or canola oil, divided
- 1 c. quartered fresh mushrooms
- 1 c. fresh or frozen snow peas
- 4 c. hot cooked rice
- In a small bowl, combine the cornstarch, sugar and ginger. Stir in orange juice, soy sauce and garlic until blended; set aside.
- In a nonstick skillet or wok, stir-fry the carrots, broccoli and cauliflower in 3 teaspoons of oil for 4 to 5 minutes. Add mushrooms, peas and remaining oil; stir-fry for 3 minutes. Stir orange juice mixture and add to the pan.
- Bring to a boil; cook and stir until thickened.
- Serve over rice.
- Yields 4 servings.
cornstarch, sugar, ground ginger, orange juice, soy sauce, garlic, carrots, broccoli florets, cauliflowerets, olive, mushrooms, snow peas, hot cooked rice
Taken from www.cookbooks.com/Recipe-Details.aspx?id=145009 (may not work)