Sweet And Sour Veggies Over Tilapia

• 1 fillet fish tilapia
• salt
• 1/2 cup pineapple cubes, fresh or frozen
• 1 tablespoon soy sauce
• 1 green bell pepper medium
• fresh ginger as desired
• onion small, thin sliced
• 1 teaspoon brown sugar optional
• 1 tablespoon olive oil divided.
• ginger

1. Wash the fish with running cold water, and pat it with kitchen papper to dry it well. Season it with salt and black pepper.
2. heat a skillet on medium heat, and add 1/2 Tb olive oil.
3. Wait until the oil is hot (but not very hot) and place the fish.
4. Keep it on side for 5 minutes, don't shake the pan or the fish.
5. Flip the fish, and wait another 5 minutes.
6. Now remove the fish from the stove, and add another 1/2 Tb of olive oil.
7. Add onions, ginger, pineapple and green bell pepper, saute for 5 minutes
8. Add soy sauce, spices and salt and pepper if needed. (if you want to add the sugar now its the time).
9. Stir well, and keep it for 5 minutes.
10. Now add veggies to the fish and enjoy.

fillet fish, salt, pineapple, soy sauce, green bell pepper, fresh ginger, onion, brown sugar, olive oil, ginger

Taken from www.yummly.com/recipe/Sweet-and-Sour-veggies-over-Tilapia-1259936 (may not work)