Pepper Pork Medallions With Cabbage
- 8 pork tenderloin medallions
- 1/2 teaspoon red chili flakes
- 2 tablespoons vegetable oil
- 1 head cabbage approx 1 1/2 lbs
- 1 apple red-skinned, halved, cored and sliced
- 1/8 cup mayonnaise
- 1/4 cup greek yogurt
- 2 tablespoons apple juice
- 1 tablespoon apple cider vinegar
- 1 teaspoon finely chopped fresh parsley
- 1/2 cup arugula chopped
- Season the pork medallions with plenty of freshly ground black pepper then sprinkle with chili flakes. Heat the vegetable oil in a large heavy-based frying pan and fry the medallions over a medium high heat for 6-8 mins until browned and just cooked through, turning occasionally.
- Meanwhile to make the salad, toss together the chopped cabbage and apples slices. Whisk together the mayonnaise, yogurt, apple juice, vinegar and parsley and season with salt and freshly ground black pepper. Pour most of the dressing over the salad and toss gently to coat.
- Serve the pork medallions with the salad, sprinkled with the salad cress and with the rest of the salad dressing in a small bowl.
pork tenderloin, red chili flakes, vegetable oil, cabbage, apple redskinned, mayonnaise, greek yogurt, apple juice, apple cider vinegar, parsley, arugula
Taken from www.yummly.com/recipe/Pepper-Pork-Medallions-with-Cabbage-1411015 (may not work)