Healthy Boneless Wings

• 2 boneless, skinless chicken breasts each cut into 8 strips
• 1 1/2 tablespoons skim milk
• 1 1/2 tablespoons prepared salsa spicy
• 1 1/2 tablespoons white vinegar
• 3 tablespoons whole wheat flour
• 2 tablespoons cornmeal
• 1 pinch ground black pepper
• 1/2 teaspoon paprika
• salt
• 1 tablespoon olive oil
• 2 tablespoons salsa spicy
• 1 tablespoon white vinegar
• carrot sticks
• celery sticks
• 1/3 cup light sour cream
• 1/3 cup blue cheese crumbled
• 1/2 tablespoon white vinegar
• 1 pinch paprika
• salt

1. Make the blue cheese dressing by combining the sour cream, blue cheese, vinegar, paprika, and salt together in a small bowl. Refrigerate. May be made a day ahead.
2. Mix the milk, salsa, and vinegar together and pour over the chicken. Allow to marinate for at least 15 minutes, preferably overnight. Drain the excess marinade from the chicken.
3. Mix the flour and cornmeal with the pepper, paprika, and salt. Dip each piece of chicken into the flour mixture to coat well.
4. Heat the olive oil in a hot skillet and cook the chicken until golden brown on each side and cooked through.
5. Mix the salsa and vinegar together to make the sauce and drizzle over the chicken pieces. Serve along with the blue cheese dressing and celery and carrot sticks.

chicken breasts, milk, white vinegar, whole wheat flour, cornmeal, ground black pepper, paprika, salt, olive oil, salsa spicy, white vinegar, carrot, celery, light sour cream, blue cheese, white vinegar, paprika, salt

Taken from www.yummly.com/recipe/Healthy-Boneless-Wings-530244 (may not work)