Arugula Couscous With Squid And Vegetables
- 2 1/4 pounds squid frozen
- salt to taste
- soy sauce to taste
- hot sauce to taste
- extra virgin olive oil to taste
- 1/2 green pepper
- 1/2 red pepper
- 1/2 leek white part only
- 1 handful broccoli rosettes
- 1 carrot
- 12 cherry tomatoes
- 5 cups arugula
- 7/8 cup couscous
- 7/8 cup boiling water
- Rinse the squid, removing the insides and the thin membrane from the body. Cut into strips and then cut the tentacles in half.
- Season with salt, soy sauce and hot sauce to taste.
- Heat a frying pan with a little olive oil.
- Cut the the peppers into small squares and the leek into thin strips. Add to pan and saute until softened.
- Add the squid and cook until tender.
- Add the broccoli rosettes. Using a vegetable peeler, slice the carrot into long ribbons and add to the pan along with the whole cherry tomatoes.
- Cook a few minutes allowing the vegetables to remain crisp.
- Grind the arugula in the food processor.
- Place the couscous in a bowl, add a pinch of salt and a little olive oil. Pour boiling water over the couscous.
- When the water is completely absorbed, fluff the couscous with fork. Stir in the arugula.
- Arrange the squid and vegetables on top of the couscous.
- Serve hot.
salt, soy sauce, hot sauce, extra virgin olive oil, green pepper, red pepper, only, handful broccoli rosettes, carrot, tomatoes, arugula, couscous, boiling water
Taken from www.yummly.com/recipe/Arugula-Couscous-With-Squid-And-Vegetables-2055918 (may not work)