Tuna Burgers With Avocado And Corn Salsa

• 2 tablespoons olive oil
• 1 onion finely chopped
• 2 cloves garlic minced
• 1/2 teaspoon chili flakes
• 13 1/2 ounces tuna in oil drained
• 1/3 cup breadcrumbs
• 2 tablespoons cilantro leaves fresh
• 1 egg
• 3/4 cup creamed corn canned
• 1 avocado small, pitted, peeled, chopped
• 1 small tomato finely chopped
• 2 tablespoons fresh cilantro chopped
• 1 red chili deseeded, finely chopped
• 1/2 lemon juiced
• 2 1/2 cups baby arugula to serve
• 4 burger buns toasted, to serve

1. Heat 1 tbsp oil in a large frying pan over medium heat. Saute onion, garlic and chili flakes for 2-3 mins, until tender. Let cool then combine with tuna, breadcrumbs, cilantro and egg. Season then shape into 4 patties.
2. To make the avocado and corn salsa, combine all ingredients. Season to taste.
3. Heat remaining oil over medium heat. Cook patties for 4-5 mins per side, until browned and cooked through. Place arugula on bottom buns. Top with a tuna patties, salsa and top buns. Serve.

olive oil, onion, garlic, chili flakes, breadcrumbs, cilantro, egg, corn, avocado, tomato, cilantro, red chili, lemon juiced, baby arugula, buns

Taken from www.yummly.com/recipe/Tuna-Burgers-with-Avocado-and-Corn-Salsa-1403629 (may not work)