Veracruz Style Baked Fish

• 3 cloves garlic peeled and chopped finely
• 5/8 cup onion peeled and finely diced
• 1 green bell pepper seeded and cut into thin strips
• 1 tablespoon oil
• 3 5/8 cups chopped tomatoes
• 2 bay leaves
• 1 teaspoon dried oregano
• 6 tablespoons pitted green olives chopped
• 3 1/2 tablespoons capers
• 4 fish fillets such as ling, about 150 g
• 1 3/8 tablespoons butter
• oregano
• jalapenos sliced for garnish

1. Heat oil in a frying pan, add garlic and onions and sweat until soft. Add tomatoes and bring to a boil. Add peppers and simmer for 2-3 mins, stirring. Add bay leaves and oregano and season to taste. Cover and simmer for 8-10 mins over medium heat. Add olives and capers and cook another 5-7 mins.
2. Preheat oven to 400u0b0F. Heat butter in a frying pan and saute fish fillets on each side for about 2 mins. Transfer to a greased ovenproof dish and pour sauce over top. Cover with foil and bake for about 30 mins. Remove from oven and serve garnished with jalapenos.

garlic, onion, green bell pepper, oil, tomatoes, bay leaves, oregano, capers, ling, butter, oregano, jalapeufos

Taken from www.yummly.com/recipe/Veracruz-Style-Baked-Fish-1409463 (may not work)