Cheddar, Spinach, And Pepper Omelet Bagel Sandwich

• 1 red bell pepper medium, chopped
• 1/2 sweet onion large, chopped
• 1/2 cup cheddar cheese
• 2 large egg whites
• 2 large eggs
• 1 tablespoon nonfat milk
• salt
• pepper
• 2 bagels sliced in halves
• 1 1/2 cups baby spinach leaves bagged

1. Whisk eggs, egg whites, nonfat milk, salt and pepper in a large bowl, set aside.
2. Add bell pepper and onion to large nonstick skillet pan with a little olive oil, and saute on high heat for a few minutes until softened.
3. Turn down heat to medium; add egg mixture, tilting pan so the entire bottom is evenly covered.
4. Cook for a few minutes.
5. Pop entire pan under broiler. Broil 2 minutes, or until lightly browned.
6. Arrange four bagel halves on a nonstick pan, cover with cheese. Broil until cheese is melted.
7. Cut omelet in half, put on two different bagel halves.
8. Top with a large handful of baby spinach and remaining halves.

red bell pepper, sweet onion, cheddar cheese, egg whites, eggs, nonfat milk, salt, pepper, bagels, baby spinach

Taken from www.yummly.com/recipe/Cheddar_-Spinach_-and-Pepper-Omelet-Bagel-Sandwich-1651099 (may not work)