Low Fat Salmon And Broccoli Quiche

• 1 salmon fillet
• 1 tablespoon lemon juice
• 6 broccoli florets chopped
• 3 mushrooms
• 1/2 red onion a small, chopped
• 9/16 pound shortcrust pastry
• 1 egg
• 1 egg white
• 2/3 cup low-fat cottage cheese
• 2 tablespoons grated cheese
• 1 teaspoon mint

1. 1. Roll out the pastry and place into an 8" pie dish, pushing it up the sides. Prick the base with a fork.
2. 2. Bake blind (cover with foil and sit dried beans or rice in it) for about 10 minutes at 200 degrees C.
3. 3. Meanwhile, brush the salmon with lemon juice and grill (or poach) til cooked through. Use a fork to flake into pieces.
4. 4. Gently fry the veg, mixing in the salmon towards the end.
5. 5. In a separate bowl, beat the eggs and cottage cheese. Mix in the cheese and mint.
6. 6. Tip the salmon filling into the pastry base, then pour in the cottage cheese mix.
7. 7. Bake for about 40-45 minutes til the top is solid.

salmon fillet, lemon juice, broccoli, mushrooms, red onion, shortcrust pastry, egg, egg, lowfat cottage cheese, grated cheese, mint

Taken from www.yummly.com/recipe/Low-Fat-Salmon-and-Broccoli-Quiche-1691572 (may not work)