Healthy Seed And Nut Bread
- 11/2 cups / 145 g Rolled Oats
- 1/2 cup / 70 g Raw Pumpkin Seeds
- 1/2 cup / 70 g Raw Sunflower Seeds
- 1/2 cup / 55 g Raw Hazelnuts (Filberts)
- 1/4 cup / 35 g Raw Almonds
- 1/3 cup / 50 g Sesame Seeds
- 1/4 cup / 20 g Ground Flaxseed Meal
- 2 tbsp, Chia Seeds
- 3 tbsp Whole Psyllium Husks
- 11/2 tsp salt
- 2 tbsp Maple Syrup
- 3 tbsp Melted Coconut Oil
- 11/2 cups / 350 ml water
- In a large bowl, combine all dry ingredients, stirring well.
- In a small bowl, whisk maple syrup, coconut oil, and water.
- Add wet ingredients to dry and mix very well until everything is completely soaked. (If the dough is too thick to stir, add 1 or 2 more tbsp of water)
- Transfer mixture to a loaf pan )greased and lined with parchment paper). Smooth out the top and let sit out on counter for at least 2 hours or overnight.
- Preheat oven to 375 degrees F.
- Place loaf pan in the oven and bake 20 minutes. After 20 minutes, remove bread from loaf pan and place it upside down directly on oven rack. Bake another 30-40 minutes.
- Let bread cool completely before slicing.
oats, ubc, sesame seeds, ubc, psyllium husks, salt, maple syrup, coconut oil
Taken from www.yummly.com/recipe/Healthy-Seed-and-Nut-Bread-1780364 (may not work)