Chipotle-Salsa Burger

• ground beef
• 95 lean ground beef percent
• 1/4 cup egg beaters or other egg substitute
• 3 tablespoons panko or other bread crumb
• 2 inches adobo chipotle peppers, minced
• 1 clove garlic minced
• 1/2 teaspoon salt
• 4 slices red onion
• 8 tablespoons salsa
• 4 bun Arnolds Rounds or other multi-grain

1. Combine first six ingredients in a large bowl, shape into four patties.
2. Heat a skillet sprayed with non-stick over medium-high heat. Cook burgers until done (160F internal temperature) about 5 minutes a side.
3. Top with cheese (if desired), one onion slice and two tablespoons salsa.
4. Smokey, zesty, and juicy, the burger, onion and 2 tablespoons of salsa (not including bun and cheese) is only 157 calories, with 5 grams of fat and 1 of fiber. I serve it on an Arnold's Round with a slice of reduced fat cheddar. Baked fries and an empty-the-veggie-drawer chop salad rounded it all out.

ground beef, lean ground beef percent, egg beaters, bread, peppers, garlic, salt, red onion, salsa, arnolds

Taken from www.yummly.com/recipe/Chipotle-Salsa-Burger-1652490 (may not work)