Fish Fillets With Mushroom Lemon Sauce
- 2 tablespoons margarine or butter
- 1/2 cup fresh mushrooms Sliced
- 2 green onions sliced
- 2 tablespoons flour
- 2 teaspoons fresh parsley Chopped
- 1/2 teaspoon salt
- 1 pepper
- 1/2 cup skim milk
- 1/2 teaspoon grated lemon peel
- 1 pound fish fillets
- Heat oven to 350 degrees. Lightly grease a 12x8-inch (2-quart) baking dish. Melt margarine in large skillet over medium heat. Add mushrooms and onions; cook until tender.
- Reduce heat; stir in flour, parsley, salt and pepper. Cook 1 minute or until smooth and bubbly, stirring constantly. Gradually stir in milk. Cook over medium heat until thickened and bubbly, stirring constantly. Stir in lemon peel.
- Place fish fillets in greased dish. Spoon sauce over fish. Bake at 350 for 15-20 minutes or until fish flakes easily with fork. MICROWAVE DIRECTIONS:
- Lightly grease 12x8-inch (2-quart) microwave-safe dish. In 4-cup microwave-safe measuring cup, microwave margarine on HIGH for 30-40 seconds or until melted.
- Stir in mushrooms and onions. Microwave on HIGH for 2-1/2 to 3-1/2 minutes or until tender, stirring twice during cooking.
- Stir in flour, parsley, salt, pepper, milk and lemon peel; blend well.
- Microwave on HIGH for 2-3 minutes or until thickened, stirring twice during cooking. Place fish fillets in greased dish; cover with microwave-safe plastic wrap. Microwave on HIGH for 5 minutes. Uncover; drain well. Spoon sauce over fish. Microwave on HIGH for 1-3 minutes or until fish flakes easily with fork.
margarine, fresh mushrooms, green onions, flour, parsley, salt, pepper, milk, fish
Taken from www.yummly.com/recipe/Fish-Fillets-With-Mushroom-Lemon-Sauce-1656582 (may not work)