Stir-Fry Chicken And Vegetable Delight
- 3 tablespoons Mazola Corn Oil
- 1 pound boneless skinless chicken breasts cut in 1/2-inch strips
- 1 onions cut into thin wedges
- 12 ounces sugar pea OR green beans OR asparagus
- 1 red bell pepper cut into thin strips
- 8 ounces mushrooms sliced
- 8 ounces bamboo shoots drained, optional
- 1/2 cup sliced green onions
- cooked rice
- cup chicken broth chicken or vegetable broth
- 2 tablespoons corn starch
- 1 tablespoon sugar
- teaspoon crushed red pepper
- 1 clove garlic cloves minced
- 3 tablespoons soy sauce
- 1 tablespoon hoisin sauce
- 1 teaspoon sesame oil dark sesame oil
- Combine all stir-fry sauce ingredients in a small bowl; set aside.
- Heat 2 tablespoons oil in wok or large skillet over medium-high heat.
- Add chicken and cook 4 to 6 minutes or until cooked through.
- Add onion and remaining 1 tablespoon oil and stir-fry 1 minute.
- Add asparagus, red pepper, mushrooms and bamboo shoots; stir-fry 5 minutes.
- Stir sauce mixture until blended, then pour into wok.
- Add green onions.
- Stirring constantly, bring to boil and boil 1 minute.
- Serve with rice.
corn oil, chicken breasts, onions, sugar, red bell pepper, mushrooms, shoots, green onions, rice, chicken broth chicken, corn starch, sugar, red pepper, garlic, soy sauce, hoisin sauce, sesame oil dark sesame oil
Taken from www.yummly.com/recipe/Stir-Fry-Chicken-and-Vegetable-Delight-992773 (may not work)