Chicken And Vegetable Sauté

• 2 1/8 tablespoons long grain rice
• 4 1/4 ounces chicken breast fillet
• 1 teaspoon vegetable oil
• 1 red onion small, cut into thin wedges
• 1/2 red pepper deseeded and chopped
• 15/16 cup fresh pineapple skinned and chopped
• 1 1/3 tablespoons fresh root ginger peeled and finely chopped
• 6 1/4 tablespoons sweetcorn canned, drained
• 1 tablespoon chilli sauce sweet and sour
• leaves fresh herb, to garnish, optional

1. Cook the rice according to package instructions. Season the chicken with salt and pepper. Heat the oil in a frying pan and saute the meat, turning frequently for 4-5 minutes until cooked through. Transfer to a plate and keep warm.
2. Add the onion and red bell pepper to the frying pan and saute for 3 minutes. Add the pineapple and ginger and cook, stirring for 2 more minutes.
3. Cut the chicken into pieces and return to the pan with the rice and corn. Heat through gently for 1 minute, stirring. Drizzle with sweet chili sauce to taste and serve garnished with herbs, if using.

long grain rice, chicken breast fillet, vegetable oil, red onion, red pepper, pineapple, fresh root ginger, sweetcorn, chilli sauce sweet

Taken from www.yummly.com/recipe/Chicken-and-Vegetable-Saute-1409874 (may not work)