Lamb Burgers With Feta-Mint Spread
- 1/2 cup finely chopped onion
- 1/4 cup fresh flat leaf parsley chopped
- 1 teaspoon minced garlic
- 1 teaspoon grated lemon rind
- 1/2 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1/8 teaspoon ground cumin
- 8 ounces ground lamb lean
- 8 ounces ground sirloin 90% lean
- cooking spray
- 4 whole wheat hamburger buns 1 1/2-ounce
- 1/4 cup fat free greek yogurt plain
- 2 tablespoons feta cheese reduced-fat, crumbled
- 1 tablespoon chopped fresh mint finely
- 1 teaspoon lemon juice
- 1 cup baby arugula
- Combine first 9 ingredients in a bowl, stirring just until combined. Divide the lamb mixture into 4 equal portions; shape each portion into a 1/2-inch-thick patty.
- Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add patties to pan; grill 4 minutes on each side or until desired degree of doneness. Remove patties from pan. Add buns to pan, cut sides down; grill 1 minute or until toasted.
- Combine yogurt, cheese, mint, and juice in a small bowl, stirring with a whisk. Place patties on bottom halves of buns; top evenly with feta mixture, arugula, and top halves of buns.
onion, flat leaf parsley, garlic, lemon rind, kosher salt, black pepper, ground cumin, ground lamb lean, ground sirloin, cooking spray, whole wheat hamburger buns, greek yogurt, feta cheese, mint finely, lemon juice, baby arugula
Taken from www.yummly.com/recipe/Lamb-Burgers-with-Feta-Mint-Spread-1186400 (may not work)