Hawaiian Roast

• 5 lb. chuck roast
• 3 Tbsp. oil
• 4 onions, quartered
• 1 c. diced celery
• 4 chopped carrots
• 12 oz. pineapple juice
• 1/4 tsp. ground ginger
• 1 tsp. salt
• 1/4 tsp. pepper
• 1 tsp. sugar
• 3 Tbsp. soy sauce
• 1 (20 oz.) can pineapple chunks, drained
• 1/3 c. water
• 1/4 c. flour

1. Brown
2. roast in 12-inch Dutch oven in oil.
3. Remove meat and brown vegetables.
4. Return meat to Dutch oven.
5. Add pineapple juice,
6. ginger, salt, pepper, sugar and soy sauce.tover Dutch oven
7. and
8. simmer for 2 1/2 hours.tdd pineapple chunks and cook 20 minutes more.
9. Transfer meat, vegetables and fruit to separate dish.
10. Mix water with the flour and stir into the juice
11. in
12. the Dutch
13. oven.
14. Simmer until thickened, stirring constantly.tour sauce over meat and vegetables.

chuck roast, oil, onions, celery, carrots, pineapple juice, ground ginger, salt, pepper, sugar, soy sauce, pineapple, water, flour

Taken from www.cookbooks.com/Recipe-Details.aspx?id=934219 (may not work)