Microwave Blueberry Muffin
- 1 tablespoon coconut flour
- 1 tablespoon almond flour
- 1 tablespoon oat flour omit for paleo version*
- 2 tablespoons sweetener granulated, choice, adjust to taste
- 1/2 teaspoon baking powder
- 1 pinch cinnamon
- 1 large egg can sub for 1 large egg white or 1 flax egg
- 1 tablespoon mashed banana /pumpkin/mashed starch
- 1 tablespoon milk dairy free, choice
- 3 tablespoons frozen blueberries
- For the microwave versionnn a small mixing bowl, combine the flours, sweetener, cinnamon and baking powder in mix well.
- Add in your egg, mashed banana, dairy free milk and mix until fully incorporated. Fold in the blueberries and ensure there are a few remaining at the top.
- Microwave for 50 seconds (or up to 2 minutes, depending on your microwave) and remove. Enjoy immediately.
- For the oven versionnour batter into an oven safe dish and bake at 350 for 12 minutes, or until a toothpick comes out clean.
coconut flour, almond flour, flour omit, adjust, baking powder, cinnamon, egg, starch, milk, frozen blueberries
Taken from www.yummly.com/recipe/Microwave-Blueberry-Muffin-1469361 (may not work)