Walnut Lentil Burgers With Tarragon
- 2 cups quinoa cooked
- 1 1/2 cups green lentils or brown, cooked, about a 15 oz. can
- 1 egg
- 1/4 cup walnuts chopped
- 1 tablespoon tarragon chopped
- 1 cup button mushrooms chopped
- 1/2 onion medium, chopped
- 4 garlic cloves diced
- 1/4 cup flat leaf parsley chopped
- 1/2 teaspoon sea salt
- 2 tablespoons oil sallflower
- In a skillet, heat about a tablespoon of sallower oil.
- Add the walnuts, carrot, mushrooms, parsley, onion and sea salt.
- Saute for about 5 minutes.
- Transfer to a large bowl.
- In the bowl of a food processor, process the lentils (be sure to rinse and drain them if you're using canned), 1 cup of brown rice and egg.
- Transfer to the bowl with the veggies and add the remaining 1 cup of brown rice.
- Mix well and form into patties, 1/4 cup at a time (I used a 1/4 cup measuring cup).
- Heat a skillet to medium low heat and add a tablespoons of olive oil.
- Cook the patties, about 5 at a time, for 3-4 minutes on each side.
- Let them cool a little before serving.
quinoa cooked, green lentils, egg, walnuts, tarragon, button mushrooms, onion, garlic, flat leaf parsley, salt, oil sallflower
Taken from www.yummly.com/recipe/Walnut-Lentil-Burgers-with-Tarragon-1677071 (may not work)