Low-Fat Marinated Veg-Bean Salad
- 1 (17 oz.) can white whole kernel corn, drained
- 1 (15 oz.) can light kidney beans, drained
- 1 (15 oz.) can green beans, drained
- 1 medium sweet onion, chopped
- 1 medium green pepper, cut in small pieces
- 2 Tbsp. olive oil
- 1 tsp. celery seed
- 1/2 tsp. garlic powder
- 1/4 tsp. pepper
- 1/2 tsp. salt
- 6 Tbsp. water
- 6 Tbsp. sugar
- 1 c. vinegar
- In a medium bowl, combine corn, kidney beans, green beans, onion and green pepper.
- For dressing, combine vinegar, sugar, water, olive oil, celery seed, salt, pepper and garlic powder.
- Mix well and pour over vegetables.
- Stir lightly; cover and chill for 4 to 24 hours.
- Serve with a slotted spoon.
- Makes 12 servings. Total fat 3 g (saturated fat less than 5 g and 0 mg cholesterol).
kernel corn, light kidney beans, green beans, sweet onion, green pepper, olive oil, celery, garlic powder, pepper, salt, water, sugar, vinegar
Taken from www.cookbooks.com/Recipe-Details.aspx?id=326715 (may not work)