Baked Parmesan Fish
- 1/3 cup Parmesan cheese non-fat, grated
- 1 teaspoon flour all purpose
- 1 teaspoon thyme
- 4 fish fillets white fish, 6 ounce each
- 1 onion medium, chopped
- 1 cup mushroom caps halved
- 1/2 cup green onions finely sliced
- 1 clove garlic crushed
- Preheat oven to 350u0b0F. Place cheese, flour and thyme in paper bag. Individually coat fish by gently shaking in bag; discard coating ingredients.
- Place fillets in baking pan on rack. Bake for 20 minutes or until fish flakes easily when tested with a fork.
- Heat skillet over medium high heat. Add onion, mushrooms, green onions and garlic. Cook, stirring frequently, until onions are tender. Season with ground black pepper.
- Serve baked fish topped with mushroom mixture. Makes 4 servings.
parmesan cheese nonfat, flour, thyme, white fish, onion, mushroom caps halved, green onions, garlic
Taken from www.yummly.com/recipe/Baked-Parmesan-Fish-1549053 (may not work)