Tropical Green Smoothie Bowl
- 4 ounces cold water
- 3 pitted dates
- 2 tablespoons rolled oats
- 1/4 cup plain greek yogurt
- 1 cup greens such as kale or spinach
- 1 clementine orange fresh, peeled
- 1 cup frozen mango chunks
- 1 cup pineapple chunks frozen
- 1 teaspoon ginger freshly grated
- 10 slices fresh pineapple
- 2 oranges fresh, sliced
- 1 tablespoon shredded coconut
- 1 teaspoon chia seeds
- Place the water, dates, and oats in the pitcher of the KitchenAid(R) TorrentTM Blender, and allow to soak for 15-20 minutes.
- Then add the Greek yogurt, greens, orange, frozen mango, frozen pineapple, and ginger. Place the lid on the pitcher and click the pitcher into the base. Turn the dial to the "Icy Drinks/Smoothies" setting, and press the start button to begin the preset blending cycle.
- Once the blender has completed the cycle and stopped blending, pour the mixture into a shallow bowl and top with garnishes.
cold water, dates, rolled oats, greek yogurt, orange fresh, mango, pineapple, ginger freshly, pineapple, oranges, coconut, chia seeds
Taken from www.yummly.com/recipe/Tropical-Green-Smoothie-Bowl-2099211 (may not work)