Tuna Steaks With Jewelled Rice

• 3 tablespoons olive oil
• 1 onion small, sliced
• 1 red pepper diced
• 1 yellow pepper diced
• 7/8 cup frozen peas
• 1 orange
• 2 1/2 tablespoons clear honey
• 1/2 teaspoon turmeric
• 1/2 vegetable stock Knorr, Cube dissolved in
• 2 9/16 cups boiling water
• 1 3/16 cups long grain rice
• 1 handful herbs chopped fresh, coriander and parsley
• 1 lime
• 4 3/8 tablespoons almonds 11/2oz flaked toasted
• 2 7/8 tablespoons Flora Original 11/2oz, pro.activ Light spread
• 4 tuna steaks

1. Heat 2 tablespoons of olive oil in a medium-sized saucepan and saute the onion, and peppers, for 4 to 5 minutes until soft.
2. Stir in the orange zest, honey and turmeric. Reduce the heat to low and simmer for 2 to 3 minutes.
3. Add the rice and stir in well before adding the stock, then add the peas. Bring to the boil and reduce the heat to low. Cover the pan and simmer for 20 to 25 minutes or until the rice is tender and all the liquid has been absorbed.
4. Meanwhile blend Flora pro.activ Light spread with the lime zest and 1 teaspoon of coriander and parsley.
5. In a frying pan heat the remaining olive oil and fry the steaks for 2 minutes each side.
6. Serve with the blend of herbs mixed with Flora pro.activ Light spread. Garnish the rice with herbs and almonds.

olive oil, onion, red pepper, yellow pepper, frozen peas, orange, clear honey, turmeric, vegetable stock knorr, boiling water, long grain rice, handful herbs, lime

Taken from www.yummly.com/recipe/Tuna-Steaks-With-Jewelled-Rice-378849 (may not work)