No Bake Granola Bars

• 1 1/2 cups rolled oats
• 1 mashed banana
• 1/2 cup dried cranberries
• 1/2 cup brown rice syrup or agave, or honey if you don't need a vegan recipe
• 1/2 cup nut butter peanut, cashew, almond
• 1/4 cup chopped nuts peanuts, almonds, etc
• 2 tablespoons hemp seeds
• 1 tablespoon coconut oil melted
• 2 teaspoons cinnamon
• 1 teaspoon nutmeg
• 2 teaspoons vanilla

1. Mash banana in a bowl
2. Add oats, coconut, raisins, cranberries, nuts, hemp seeds, brown rice syrup or agave, nut butter, coconut oil, cinnamon, nutmeg and vanilla
3. Press into a container that you can freeze the bars in
4. Freeze for 2-3 hours
5. After freezing cut into bars and wrap each individually so you can grab and go.

rolled oats, banana, cranberries, brown rice syrup, nut butter, nuts peanuts, hemp seeds, coconut oil, cinnamon, nutmeg, vanilla

Taken from www.yummly.com/recipe/No-Bake-Granola-Bars-1496356 (may not work)