Crunchy Chicken With Sour Cream Dip

• 2/3 cup light sour cream
• 5 ounces corn salsa
• 2 tablespoons fresh flat leaf parsley chopped
• 1 pound sweet potatoes cut into thick chips or wedges
• 2 teaspoons italian seasoning mix
• olive oil cooking spray
• 1/3 cup flour
• 2 large egg whites lightly beaten
• 1 ounce cornflakes crushed
• 1 1/2 pounds chicken breast strips
• salad to serve

1. Preheat oven to 425u0b0F. Line 2 baking sheets with parchment paper. For the dip, mix the sour cream, salsa and parsley together in a small bowl.
2. Place sweet potatoes on one of the prepared baking sheets and sprinkle with seasoning mix. Toss to combine and spray with oil. Bake 20 mins, until golden and tender.
3. Place flour, egg whites and cornflakes in 3 separate bowls. Lightly coat chicken in flour and shake off excess. Dip in egg, then cornflakes. Place chicken in a single layer on remaining baking sheet. Generously spray with oil. Bake 15 mins, or until golden brown and cooked through. Serve with sweet potato wedges, sour cream dip and salad.

light sour cream, corn salsa, flat leaf parsley, sweet potatoes, italian seasoning mix, olive oil cooking spray, flour, egg whites, chicken, salad

Taken from www.yummly.com/recipe/Crunchy-Chicken-with-Sour-Cream-Dip-1400516 (may not work)