Classic Meat Loaf

• cooking spray
• 1/2 cup chopped onion
• 6 tablespoons ketchup divided
• 1/2 cup panko Japanese breadcrumbs
• 1/4 cup fresh flat leaf parsley chopped
• 1 teaspoon worcestershire sauce
• 3/4 teaspoon dried oregano
• 1/4 teaspoon salt
• 1/4 teaspoon ground black pepper freshly
• 1 pound ground sirloin
• 1 large egg white

1. Preheat oven to 350u0b0
2. Heat a small skillet over medium heat. Coat pan with cooking spray. Add onion to pan; cook 6 minutes or until tender, stirring occasionally. Remove from heat; cool slightly. Combine onion, 3 tablespoons ketchup, and remaining ingredients in a bowl, and gently stir just until combined.
3. Place meat mixture on a baking sheet coated with cooking spray; shape into an 8 x 4-inch loaf. Brush top of loaf with remaining 3 tablespoons ketchup. Bake at 350u0b0 for 35 minutes or until a thermometer registers 160u0b0. Let stand 10 minutes; cut into 8 slices.

cooking spray, onion, ketchup, panko japanese breadcrumbs, flat leaf parsley, worcestershire sauce, oregano, salt, ground black pepper, ground sirloin, egg white

Taken from www.yummly.com/recipe/Classic-Meat-Loaf-747257 (may not work)