Easy Meals - Nutritious Recipes - Okra Stir-Fried - (Ladies-Finger) - ঢ়েড়স সবজি ভাজি

• dried fish
• 1 1/8 pounds okra
• 2 11/16 tablespoons green peppers
• 3 bay leaves
• salt accordingly

1. - Wash the Okra, then pat it dry to obtain a non sticky condition.
2. - You slice 2 handful of Okras - add a little turmermic power to it- then mix lightly.
3. - Heat 3 tbs of oil - you can blend mustard-oil as well- ** Add to this - Finely slice 1 medium onion - 4 cloves garlic and 3/4 green peppers' -
4. - Saute till partially golden; add the okra mix - Stir lightly and keep the flames on very low heat (sweet flames) - with the pot uncovered (Tip the low heat - retains it beautiful green color and stops the process of burning the vegtables)
5. - Add 2/3 bay leaves and continue cooking till you get this wonderful flavor rising -
6. - Check for tenderness - when cooked well, turn of the cooker -
7. - Serve with rice or you can have this with almost any curried meal.
8. Other variations can include - chicken- beef -lamb dried fish etc.
9. Keep discovering and consume all that is naturally produced.

fish, okra, green peppers, bay leaves, salt

Taken from www.yummly.com/recipe/Easy-Meals---Nutritious-Recipes---Okra-Stir-Fried---_Ladies-Finger_----1124960 (may not work)