Tuna Noodle Casseroles With Salad

• cooking oil spray
• 16 ounces lo mein noodles package fresh
• 16 ounces tuna drained, flaked
• 1 brown onion medium, finely chopped
• 14 ounces diced tomatoes
• 1 medium zucchini cut into 1/2 inch pieces
• 2 tablespoons flour
• 2 tablespoons capers drained
• 2 eggs lightly beaten
• 2 ounces cheddar cheese grated
• 6 ounces baby spinach and arugula salad greens
• 1 small carrot cut into matchsticks
• 1 tablespoon vegetable oil

1. Preheat oven to 425u0b0F. Lightly spray 4 small, shallow ovenproof dishes with oil. Place dishes on a baking sheet. Soak noodles in boiling water in a medium heatproof bowl for 3 mins. Stir noodles to separate strands, then drain.
2. For the casserole mixture, place noodles, tuna, onion, tomato, zucchini, flour, capers and egg in a large bowl and toss to combine. Spoon mixture into prepared dishes. Press down and smooth surface. Sprinkle with cheese, then bake 20 mins, until golden-brown and bubbling.
3. For the salad, combine the greens and carrot in a bowl and toss with oil. Season and serve with the casseroles.

cooking oil spray, mein noodles, tuna, brown onion, tomatoes, zucchini, flour, capers, eggs, cheddar cheese, baby spinach, carrot, vegetable oil

Taken from www.yummly.com/recipe/Tuna-Noodle-Casseroles-with-Salad-1404863 (may not work)