Fish 'N' Chips

• nonstick spray
• 1 1/2 pounds cod fillets cut into strips
• 3 large egg whites beaten
• 6 ounces salt
• 1/2 teaspoon salt divided
• 1 pound frozen peas
• 3 tablespoons butter
• 1 tablespoon lemon juice
• 1/2 teaspoon black pepper
• lemon wedges for serving
• chives for serving

1. Line large baking sheet with foil; spray generously with nonstick spray. Dip cod fillets into egg whites, then potato chips; arrange on prepared pan. Spray fish with nonstick spray.
2. Bake at 450 degrees F for 12 minutes. Sprinkle with 1/4 teaspoon salt.
3. Microwave frozen peas, butter, lemon juice, remaining salt, and pepper on High for 5 minutes; puree in food processor.
4. Serve fish with peas, lemon wedges and chives.
5. ABOUT 295 CALS, 35 G PROTEIN, 16 G CARBS, 10 G FAT ( 6 G SAT), 6 G FIBER< 570 MG SODIUM.

nonstick spray, cod fillets, egg whites, salt, salt, frozen peas, butter, lemon juice, black pepper, lemon wedges, chives

Taken from www.yummly.com/recipe/Fish-_N_-Chips-1348348 (may not work)