Capsicum Stuffed With Tofu And White Sauce~Lets Go Stuffing Series

• 6 capsicums
• 2 tea cups White Sauce
• 200 tofu grms
• 1 teaspoon oregano
• 1 basil leaf dried, crushed
• 2 tomato sauce tblspn, optional
• 1 pinch nutmeg powder
• 1/2 teaspoon pepper ground
• salt
• coriander
• olive oil

1. To make white sauce here is the link, you can make it this way ,with Maida/all purpose flour/refined flour to get a creamy white sauce, but in my hunt to make food healthy and delicious I have started substituting the Maida with whole wheat flour. Of course it is no longer white but reddish but I like it this way for I know it is healthier and the best part is the family does not notice any difference.
2. 2. Meanwhile toast the tofu on a non-stick pan.
3. 3. Add the toasted tofu , coriander ,tomato sauce nutmeg powder, salt and pepper to the white sauce
4. 4. Cut 6 capsicum lengthwise and cleared all the veins and the seeds. (Next time I will smear a drop of oil and pinch of salt and a pinch of oregano inside the capsicum to give it a flavour).
5. 5. Then add the sauce mixture in the capsicum. You could sprinkle oregano and dried basil as I have and dot the capsicum with 2 drops of olive oil.
6. Grill it in the oven with both the grills on for 10 minutes or till the capsium changes colour and the sauce is appears cooked.

white sauce, grms, oregano, basil, tomato sauce tblspn, nutmeg powder, pepper ground, salt, coriander, olive oil

Taken from www.yummly.com/recipe/Capsicum-Stuffed-with-Tofu-and-White-Sauce_Lets-Go-Stuffing-Series-1649418 (may not work)