Tuscan Tuna & White Bean Salad
- 85 grams tuna in olive oil cans
- 540 milliliters white kidney beans no salt, drained and rinsed
- 1 1/2 cups grape tomatoes quartered
- 2/3 cup green onions chopped
- 1/4 fresh basil chopped, OR 2 tbsp minced fresh dill
- 2 tablespoons olive oil from the canned tuna
- 2 tablespoons lemon juice freshly squeezed
- 2 teaspoons white wine vinegar or white balsamic vinegar
- 1/2 teaspoon honey
- 1/2 teaspoon dijon mustard
- 1/2 teaspoon minced garlic
- salt
- Drain the tuna, reserving 2 tbsp oil to use for the dressing.
- In a large bowl, combine drained tuna, beans, tomatoes, green onions and basil.
- To make dressing, add lemon juice, vinegar, honey, mustard and garlic to reserved olive oil. Whisk until ingredients are combined.
- Pour dressing over bean mixture and stir gently, being careful not to smash the beans. Add salt and pepper to taste.
- Serve immediately or store covered in the refrigerator for up to two days..
- Per serving: 261 calories, 8.3 g total fat (1.2 g saturated fat), 20 g protein, 29 g carbohydrate, 7.6 g fiber, 19 mg cholesterol, 125 mg sodium
tuna, grape tomatoes, green onions, basil, olive oil, lemon juice freshly squeezed, white wine vinegar, honey, dijon mustard, garlic, salt
Taken from www.yummly.com/recipe/TUSCAN-TUNA-_-WHITE-BEAN-SALAD--1247723 (may not work)