Baked Potato With Asparagus Topping

• 1 baking potato
• 1 teaspoon vegetable oil
• 1 tablespoon chopped onion
• 4 inches asparagus stalk, cut diagonally 1" lengths
• 1/2 carrot thinly sliced
• 3 tablespoons light sour cream
• pepper
• salt

1. Scrub potato; prick several times with fork. Microwave at High, turning once, for about 5 minutes or until tender. Wrap in paper towel; let stand 5 minutes. (Or bake potato in 425 F oven or toaster oven for 1 hour or until tender.)
2. Meanwhile, in small saucepan, heat oil over medium heat; cook onion, asparagus and carrot, stirring, for about 4 minutes or until tender-crisp.
3. Reduce heat to low. Stir in sour cream, and pepper to taste; heat through.
4. Cut potato in half and mash pulp with fork; season with salt and pepper to taste. Spoon asparagus mixture over potato.

baking potato, vegetable oil, onion, stalk, carrot, light sour cream, pepper, salt

Taken from www.yummly.com/recipe/Baked-Potato-With-Asparagus-Topping-1646829 (may not work)