Healthy Eggs Benedict

• 2 large eggs cage free
• 2 pieces whole wheat bread toasted and trimmed of crusts
• 1 tablespoon butter
• 1 tablespoon flour
• 1 cup low fat milk
• 1 teaspoon spicy brown mustard
• 1 teaspoon lemon juice
• 1 cup spinach chopped
• 2 tablespoons swiss cheese low-fat shredded
• 1 green onion large, thinly sliced

1. Poach eggs until yolk is slightly cooked, but still runny. I poach my eggs in a medium skillet in 2" of water with 1 tsp vinegar. The vinegar helps keep the yolks together.
2. In a medium saucepan over medium heat melt butter and add flour, whisking to blend. Add 1/4 milk and whisk to blend., then add the remaining milk, mustard and salt and pepper to taste. Cook for 3 - 5 minutes until bubbling and thickened. Add cheese and spinach. Cook another 3 - 5 minutes to make a nice thick sauce.
3. Top toast with egg and sauce. Sprinkle with onions.

eggs, whole wheat bread, butter, flour, milk, brown mustard, lemon juice, swiss cheese, green onion

Taken from www.yummly.com/recipe/Healthy-Eggs-Benedict-1660737 (may not work)