Marinated Salmon In A Spicy Crust With Sweet Potato Mash, Served With A Salad & Cherry Tomatoes
- 2 salmon fillets each 145 gr
- 2 tablespoons fresh parsley cleaned & finely chopped/ I used curley parsley
- 1 Orange / i used a blood orange
- 1 teaspoon coriander seeds crushed
- 1/2 teaspoon brown sugar
- 1/2 tablespoon black peppercorns crushed
- 1 teaspoon coarse sea salt / I used Maldon
- 6 sweet potatoes mediums, peeled & cut into chunks
- salad leaves a mix of, your choice
- 1 5/8 cups cherry tomatoes cut into 2
- 1 tablespoon juice the same orange: 3 / I used a blood orange
- olive oil a fruity
- black pepper grinded
- margarine baking
- First, make the marinade. Clean the fish fillets. Cut each fillet in with a knive, making 3 slices into the fish. Do not cut trough! It is just to push the marinade into the fish.
- Take a little bowl & place all the ingredients for the marinade in here. So, take the orange zest, the parsley, the crushed black peppercorns, the sea salt, the crushed coriander seeds & the sugar & place them all together in the bowl. Mix well.
- Put the marinade on top of the fish & place it into the cut slices. Do this with the 2 fish fillets. any left over topping, put it onto the fish. Put clingfilm over the bowl. Place into the fridge. Leave to marinate for 1 hour.
- When the fish is in the fridge for 40 minutes, boil the sweet potatoes. Take a large cooking pot & fill with hot water. Bring to the boil. When boiling, add the sweet potato chunks. Boil until tender. Drain. Mash. Add some liquid baking margarine. Taste. Keep warm.
- When the fish is marinating, make the dressing. Take a clean jam pot with lid. Put 4 tablespoons of fruity olive oil into the jam pot. Add 3 tablespoons of the blood orange. Add 2 grinds of black pepper. Put the lid good on. Shake the jam pot up & down, to let the ingredients mingle well.
- When the fish has marinated for 1 hour, take the fish out of the fridge. Remove the cling film. Take a large non - stick pan & heat up on medium high. Add some olive oil & some baking margarine. Heat up. When melted, add the 2 fish fillets. Bake or fry until just cooked trough. This takes about 4 or 5 minutes per side.
- Serve the fish with the sweet potato mash, the salad, the cherry tomatoes & the lovely dressing!
salmon, parsley, orange, coriander seeds crushed, brown sugar, black, salt, sweet potatoes, salad, cherry tomatoes, orange, olive oil, black pepper, margarine baking
Taken from www.yummly.com/recipe/Marinated-Salmon-In-A-Spicy-Crust-With-Sweet-Potato-Mash_-Served-With-A-Salad-_-Cherry-Tomatoes-1665021 (may not work)