Crispy Fried Fish With Sweet And Sour Sauce
- 1 tablespoon vegetable oil
- 1 pound white fish fillets firm, cubed
- 1 egg white lightly beaten
- 2/3 cup cornstarch
- 1/4 cup tomato sauce
- 2 tablespoons white vinegar
- 2 tablespoons sugar
- 1 carrot peeled and julienned
- 1 red pepper seeded and sliced
- 1/4 pineapple peeled and chopped
- 5 ounces sugar snap peas trimmed
- 1 red onion thinly sliced
- steamed white rice to serve
- Heat oil in a wok or large skillet on high heat. Coat fish in egg white and dust with cornstarch, shaking off excess. Cook fish in 2 batches, 1-2 mins each side, until cooked through. Drain on paper towels.
- For the sauce, combine tomato sauce, vinegar and sugar in a small saucepan on medium heat. Bring to simmer and cook 2 mins, stirring, until sugar has dissolved.
- Return wok to high heat. Add the vegetables and stir-fly for 2-3 mins.
- Return fish to wok with sauce. Stir-fry 1-2 mins or until heated through. Serve on steamed rice.
vegetable oil, white fish, egg, cornstarch, tomato sauce, white vinegar, sugar, carrot, red pepper, pineapple, sugar snap peas, red onion, steamed white rice
Taken from www.yummly.com/recipe/Crispy-Fried-Fish-with-Sweet-and-Sour-Sauce-1404300 (may not work)