Sesame Chicken And Vegetables
- 12 ounces skinless boneless chicken breasts
- 2 tablespoons soy sauce
- 2 tablespoons chicken broth
- 2 tablespoons green onion chopped
- 1 tablespoon parsley snipped
- 1 tablespoon rice vinegar
- 1 1/2 teaspoons sesame seed
- 1 clove garlic minced
- 1 1/2 teaspoons fresh ginger grated
- 1 tablespoon sesame oil
- 1 1/2 cups sliced carrots thinly bias-
- 1 cup jicama cut into thin, bite-sized strips
- 1 ounce pea pods 6 fresh medium, strings removed or 6- ounce package frozen pea pods
- cooked brown rice
- Cut chicken into bite-sized strips. For marinade, in a shallow nonmetallic dish combine soy sauce, chicken broth, green onion, parsley, rice vinegar, sesame seed, garlic, and ginger. Add chicken to marinade, stirring to coat. Cover and chill for 1 hour.
- Add 1 tablespoon sesame oil to wok or 12-inch skillet. Preheat over medium-high heat (add more oil if necessary during cooking). Stir-fry carrots in hot oil for 1 minute. Add jicama and fresh pea pods (if using); stir-fry about 2 to 3 minutes more or until crisp-tender. Remove vegetables from wok. Drain chicken, reserving marinade. Add chicken to wok; stir-fry for 2 to 3 minutes or until no longer pink. Push chicken from center of wok.
- Add reserved marinade to center of wok. Cook and stir until bubbly. Return cooked vegetables to wok. Add frozen pea pods (if using). Stir to coat. Cook and stir about 1 minute more or until heated through. Serve immediately over hot cooked brown rice, spooning sauce over top. Makes 4 servings.
chicken breasts, soy sauce, chicken broth, green onion, parsley, rice vinegar, sesame seed, garlic, ginger, sesame oil, carrots, jicama, fresh medium, brown rice
Taken from www.yummly.com/recipe/Sesame-Chicken-and-Vegetables-1671238 (may not work)