Insanely Healthy Sweet Potato Flax Muffins
- 1 cup brown rice flour
- 1/2 cup ground flax meal not flax seeds
- 1/2 cup Quinoa Flour
- 1/2 cup arrowroot starch
- 2 tablespoons tapioca starch
- 1 teaspoon xanthan gum
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1 1/2 teaspoons ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/2 teaspoon ground ginger
- 1 egg yolk
- 1 cup potato puree sweet
- 4 tablespoons butter or Earth Balance, melted
- 1/2 cup unsweetened almond milk soy or cow's milk
- 1/2 cup maple syrup
- Preheat oven to 400u0b0.
- Line 12 muffin tins with liners or spray with cooking spray.
- In a large bowl, whisk all dry ingredients until thoroughly incorporated.
- In a smaller bowl, mix eggs, sweet potato puree, maple syrup, butter and milk thoroughly until smooth.
- Fold the wet ingredients into the dry until just incorporated and a bit lumpy.
- Fill evenly into tins and smooth with a spoon.
- Bake for 22-25 minutes or until slightly browned on top.
brown rice flour, ground flax meal, quinoa flour, arrowroot starch, tapioca starch, xanthan gum, baking powder, baking soda, salt, ground cinnamon, ground nutmeg, ground ginger, egg yolk, potato puree sweet, butter, unsweetened almond milk, maple syrup
Taken from www.yummly.com/recipe/Insanely-Healthy-Sweet-Potato-Flax-Muffins-1661052 (may not work)