Chocolate Chia And Caramelised Date Pudding
- 2 tablespoons cacao powder
- 1 tablespoon chia seeds
- 2 tablespoons maple syrup
- 1 cup coconut milk
- 1/2 avocado Large, flesh, pitted
- 4 medjool dates pitted
- coconut
- Into a blender / Nutribullet place the cacao power, maple syrup, coconut milk and avocado
- Blitz until smooth and creamy (have a taste- if it is not sweet enough for you add a little more maple syrup- 1 tsp at a time until desired sweetness)
- Add in the chia seeds and stir in to the mixture with a spoon until fully combined
- Pour in to separate jars / dishes (2 larger portions or 4 smaller ones)
- Leave in the fridge to allow the chia seeds to swell and set for a least 2 hrs
- Whilst that's in the fridge, place your pitted dates in to a pan with 4 tbsp water, bring to boil and then simmer for 3-4 minutes
- As they soften, break them down with a spoon (add 1tbsp extra water if they start to stick) and keep stirring until all the water has been dissolved and you are left with a thick caramelised date paste (set aside to cool for at least 1 hr)
- Once set and using a small spoon make a well in the middle of the centre of the pudding
- Place about 1.5 teaspoons caramelised date in to the centre of the pudding
- Cover with cacao nibs and raspberries and save straight away or leave in the fridge for up to 3 days
- (The date paste will keep for up to 3 weeks)
cacao powder, chia seeds, maple syrup, coconut milk, avocado, dates, coconut
Taken from www.yummly.com/recipe/Chocolate-Chia-and-Caramelised-Date-Pudding-1217267 (may not work)