Baked Broccoli Croquettes

• 12 whole wheat or plain saltines
• 4 ounces shredded swiss cheese
• egg whites 2 lg., lightly beaten with fork
• 2 1/2 cups broccoli florets cooked, coarsely chopped
• 1 1/2 cups cabbage coarsely chopped
• 12 ounces potatoes hot mashed cooked
• 1 tablespoon butter reduced-calorie tub, melted
• 1/2 teaspoon salt
• 1/8 teaspoon freshly ground black pepper

1. Preheat oven to 325 degrees F. Spray sixteen 2 3/4 inch muffin cups with nonstick cooking spray.
2. In gallon size sealable plastic bag, using rolling pin, crush saltines into fine crumbs. Add half the cheese to bag; toss to combine. Spread crumbs evenly onto a large piece of wax paper.
3. In a large bowl, combine egg whites, broccoli, cabbage, potatoes, remaining cheese, butter, salt and pepper until well mixed. Shape 1/4 cup of the broccoli mixture into 1 1/2 inch ovals. Roll in crumbs to coat. Repeat to make 16 croquettes. Place croquettes in prepared muffin cups. Bake 40-45 minutes, until golden.
4. (Each serving of 2 croquettes provides: 1/2 P, 3/4 B, 1 V, 1/4 FA, 5 C. Per serving: 147 cal, 8 g pro, 7 g fat, 14 g car, 411 mg sod, 14 mg. chol.).

whole wheat, swiss cheese, egg whites, broccoli, cabbage, potatoes, butter, salt, freshly ground black pepper

Taken from www.yummly.com/recipe/Baked-Broccoli-Croquettes-1645854 (may not work)