Easy And Healthy Grilled Mackerel Recipe

• 1 mackerel per person
• sea salt
• white pepper
• garlic Fresh
• lemon

1. Pre heat you oven for 225 C. Clean your fish from he outside and so the flesh is nice and clean from the inside with no dark places.
2. Putt on your oven rack and generously season with salt inside and on the skin (not if you are on a salt restricted diet or try to lower your blood pressure) since that gives a very nice taste. Follow with white pepper and then stuff your fish with slices of lemon (first squeeze also the juice inside the fish) and put in pieces of garlic cloves (I use one clove what I chop in 4 pieces per fish).
3. Put in the oven and after 15 minutes turn to the other side. In additional 10 minutes you fish will be ready.
4. You can season with additional lemon, salt or olive oil.
5. That's it. So easy, so yummy and so good for your health nhis is enough Omega 3 for a whole week.

person, salt, white pepper, garlic, lemon

Taken from www.yummly.com/recipe/Easy-And-Healthy-Grilled-Mackerel-Recipe-1182062 (may not work)