Fruit And Cereal Bars

• 6 3/4 tablespoons Flora Cuisine
• 3 tablespoons honey
• 1 teaspoon cinnamon
• 7 1/4 tablespoons light brown sugar
• 7 ounces porridge oats
• 3/4 cup sunflower seeds
• 5 9/16 tablespoons sesame seeds
• 6 3/8 tablespoons chopped walnuts or almonds
• 7 1/8 tablespoons dried fruit such as cranberries or chopped apricots

1. Preheat oven to gas mark 4/180u0b0C/160u0b0C fan/350u0b0F.
2. Place the Flora Cuisine, honey, cinnamon and sugar in a pan and gently heat, stirring, until it all melts together.
3. Remove pan from the heat and stir in the remaining ingredients, mixing well.
4. Transfer the mixture to a greased, lined 22cm square baking tray. Press down firmly with the back of a spoon. Bake for 30 minutes until golden-brown.
5. Once baked, cut them into 16 bars, allowing them to cool a little before lifting the bars out.

cuisine, honey, cinnamon, light brown sugar, oats, sunflower seeds, sesame seeds, walnuts, cranberries

Taken from www.yummly.com/recipe/Fruit-and-Cereal-Bars-378687 (may not work)