Mackerel With Salsa Verde

• 3 mackerel cleaned
• 1 Knorr Fish Stock Cube
• 1 teaspoon olive oil plus 2 tbsp
• 1 sprig rosemary
• 1 sprig bay leaf and thyme
• 1 lemon
• fresh parsley to garnish
• 1 handful flat-leaf parsley roughly chopped
• 2 anchovy fillets crushed into a paste with the side of a knife
• 2 teaspoons English mustard
• 1 teaspoon capers
• 1 hard-boiled egg white of a, coarsely chopped
• 5/8 cup olive oil
• 1 Knorr Vegetable Stock Cube

1. Heat your oven to 200u0b0C, Gas Mark 6.
2. Make a paste with the Knorr Fish Stock Cube and the teaspoon of olive oil, and rub this paste inside and out of the mackerel. Place a sprig of rosemary into each cavity.
3. Heat a little olive oil in the pan and when hot, add the fish. Spoon the oil over the fish and add a couple of bay leaves, thyme and some more rosemary.
4. Place into the hot oven for 7-8 minutes.
5. Make the Salsa Verde by mixing the ingredients above together.
6. Take the mackerel out of the oven; squeeze half the lemon over the fish and place on a big platter. It's nice to spoon some of the cooking juices over the fish.
7. Garnish the fish with the remaining lemon and fresh parsley. Serve the Salsa Verde on the side.

knorr, olive oil, rosemary, bay leaf, lemon, parsley, handful, anchovy, english mustard, capers, egg, olive oil, vegetable

Taken from www.yummly.com/recipe/Mackerel-with-Salsa-Verde-379054 (may not work)