Sweet Potato Bars
- 2 cups old fashioned oats
- 1/2 cup granola cereal
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 1/4 cup agave syrup maple, blend
- 1 cup fat free milk
- 1 sweet potato large, cooked and mashed
- 1 large egg lightly beaten
- 1 teaspoon vanilla extract
- 1/4 cup walnuts chopped
- 1/2 teaspoon ground cinnamon
- 1 tablespoon wheat germ
- 1 Orange
- 1/2 Orange
- In a medium bowl, combine oats, granola cereal, baking powder, wheat germ, cinnamon and salt. Set aside.
- In another bowl, whisk syrup, milk, egg, vanilla extract, orange juice and zest and sweet potatoes. Pour wet ingredients into dry ingredients and mix well.
- Spray an 8 x 8-inch baking dish with cooking spray and slide in sweet potato mixture. Bake in a preheated oven at 375 degrees for 15 minutes. Toss walnuts on top and bake another 5-8 minutes. Allow to cool at least 10-15 minutes before cutting.
- 1. In a medium bowl, combine oats, granola cereal, baking powder, wheat germ, cinnamon and salt. Set aside.
- 2. In another bowl, whisk syrup, milk, egg, vanilla extract, orange juice and zest and sweet potatoes. Pour wet ingredients into dry ingredients and mix well.
- 3. Spray an 8 x 8-inch baking dish with cooking spray and slide in sweet potato mixture. Bake in a preheated oven at 375 degrees for 15 minutes. Toss walnuts on top and bake another 5-8 minutes. Allow to cool at least 10-15 minutes before cutting.
oats, granola cereal, baking powder, salt, syrup maple, milk, potato, egg, vanilla, walnuts, ground cinnamon, germ, orange, orange
Taken from www.yummly.com/recipe/Sweet-Potato-Bars-1674752 (may not work)