Orange Marmalade Muffins

• 1 1/4 cups whole wheat flour
• 1 cup oat bran or wheat bran
• 1 tablespoon baking powder
• 3/4 cup nonfat plain yogurt
• 1/2 cup orange marmalade plus
• 1 tablespoon orange marmalade
• 2 egg whites
• 1 teaspoon vanilla extract
• 1 cup pecans chopped optional
• 3/4 cup blueberries fresh or frozen

1. Preheat oven to 350degrees; coat muffin cups with nonstick cooking spray.
2. Combine the flour, bran and baking powder; stir to mix well.
3. Add the yogurt, marmalade, egg whites and vanilla extract; stir just until the dry ingredients are moistened.
4. Fold in thepecans or blueberries, if desired.
5. Fill the muffin cups 3/4 full with the batter.
6. Bake for about 15 minutes, or just until a toothpick inserted in thecenter comes out clean.
7. Remove the muffin tin from the oven and allow it to sitfor 5 minutes before removing the muffins.

whole wheat flour, bran, baking powder, nonfat plain yogurt, orange marmalade, orange marmalade, egg whites, vanilla, pecans, blueberries

Taken from www.yummly.com/recipe/Orange-Marmalade-Muffins-1666398 (may not work)